Effective Movement

Pre & Post Natal Fitness

Plant-Based Nutrition

Meal Planning

Detoxification & Event Prep

Environmental Wellness

Spiritual Wellness

Occupational Strategy

Emotional Health

Children's Nutrition Tips


A Natural Flavor


Creating a health program to guide clients on a path for better living comes quite naturally for Kristin Barton, Founder of Staying Streamlined. 

Kristin was raised on a very health conscious upbringing, that contributes to her success today. Swimming by the age of two, she had a strong sports influence from her mother, Erva Gilliam, who played tennis and is now currently the Director of Operations at the University of Florida for the Gators Swimming and Diving Team. Her father, Dr. Jeffrey Gilliam, integrated a healthy eating lifestyle in early childhood. He now owns and operates Physician's Choice For Weight Loss Inc., a premier lifestyle weight-loss program found in clinics all over the Eastern United States.

Continuing on this health path as a national and collegiate athlete, Kristin graduated from the University of Florida with a degree in Sports & Recreation Management. She then went on to work with a local gym, teach swimming and eventually became a highly recognized swim coach in the state of Florida under elite USA Swimming clubs. In high demand, eventually outside clientele became too much to manage. This realization to branch out and a big advocate water safety, is what drove Kristin to start her own business. Hence, the official establishment of KISO Swim School Inc. in 2014.

Fast forward a few years, her passion for health is stronger than ever. Striving to share this devotion with her husband, daughter and members, is what pushed her to create Staying Streamlined. This healthy lifestyle program was founded with a focus on a plant-based nutrition and an excitement for movement. Now an accredited Health Coach via NCCA, Kristin implements her experiences, research and fervor for a healthy lifestyle with each of her clients.